Best Pillow for Back Pain in 2020

Best Pillow for Back Pain in 2020

Students 03/02/2020

Are you one of the millions of adults today that are experiencing frequent back pain? Sad to say this can compromise your overall sleep quality, leaving you tired and out-of-focus on the next day.

This is why it is very important to choose the right pillow that can be highly beneficial with your chronic back pain. So for today’s article, I’ve listed down below the best pillow for back pain. I also included a handy guide to make sure you’re buying one that will meet your preference.

Best Pillow for Back Pain: Top Sellers in the Market

Sweetnight Pillows for Sleeping

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On top of this list is the Sweetnight Pillows for Sleeping which actually comes in three utmost comfort sizes, there’s standard size, queen size, and king size. It is made of breathable rayon cotton combined with shredded memory foam filling that can be adjusted according to your level of comfort, all you have to do is manually add or remove the foam.

What I like about its foams is that they are cooling and very breathable. It will also give you medium to soft firmness. What’s even great is that its materials are entirely made to be hypoallergenic, there are no harmful substances like mercury or similar heavy metals used in it. This means you will get uninterrupted sleep all night and easy breathing.

Overall, this pillow is an incredible choice to help your body perfectly aligned and ultimately improve your posture to make sure you will no longer suffer from back pains. And with its three sizes available and adjustable foam mounts, you will absolutely have a pillow that will suit your favorite sleeping position, especially when you’re pregnant.

Moreover, it is repulsive to bacterial, as well as pet fur and pet dander. Its pillowcase is also removable and washable so it is easy to care.


  • It boasts a hypoallergenic solution for a comfortable sleep
  • You can choose among its three different sizes
  • It offers a money-back guarantee


  • You may notice its foam odor persist for the first few days you’ll be using it
  • Some customers don’t like the texture of its rayon cotton cover 

ComfiLife Orthopedic Knee Pillow

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This is actually an orthopedic knee pillow and it’s one of the best-selling pillows when it comes to relieving sciatica, hip and joint pain, leg pain and of course, back pain. It is a memory foam that has been ergonomically-designed to comfortably fit between your knees and relieve the pressure in your lower back.

In addition to that, its ergonomic design helps maintain the ideal alignment of your spine, legs, and hips for much more improved circulation and better pain relief. Another thing I like about this pillow is that it uses high-density memory foam so rest assured it won’t lose its firmness or shape through time or as you sleep.

I also like that it comes with a zippered cover which is breathable and is very easy to clean. It also offers a full satisfaction guarantee, so if you’re not fully satisfied, you can return it and they will return your money with no questions asked.


  • Its memory foam is made to be 100% heavy-duty
  • It can be used in various positions
  • Its cover is washable and easy to clean
  • It has a breathable cover


  • Some users find it to be too thick and too hard

EPABO Contour Memory Foam Pillow Orthopedic Sleeping Pillows

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Epabo is a well-known seller of orthopedic pillows and what we have here is one of their best products. It has been ergonomically designed to provide support to your back and neck as well as on your side and tummy, making it perfect for all types of sleepers. In addition to that, its contour design helps align the back, shoulders, head, and neck.

Another thing I like about this pillow is that it is easy to maintain, its casing and cover can be removed for washing. Plus, it is resistant to mite, dust, dirt, and stain. I also like the quilting on its cover that provides ventilation. Its mixed-polyester rayon material is moisture-wicking so it will feel cool too.

Moreover, this pillow features an adjustable loft. All you have to do is unzip the case and add or remove the foam slab according to your preference.


  • It is safe to use as all of its material are chemical-free
  • It features breathable memory foam that will keep you cool and dry.
  • It is hypoallergenic and is resistant to dust mite
  • It is perfect for any types of sleepers
  • It is easy to care and keep clean


  • Some users complained that it is way too hard for their comfort

Snuggle-Pedic USA Made Ultra-Luxury Adjustable Bamboo Shredded Memory Foam Pillow

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What I like about this pillow is that the foam it is made of is Certi-Pur certified, rest assured that there are no harmful chemicals used in manufacturing this pillow that can be damaging to your health. This is enough to give you the peace of mind knowing that you and your family will not be breathing in any toxins from your pillow while you sleep.

Moreover, this pillow is hypoallergenic too; so this is perfect for people who are suffering from allergies, especially with the regular feather pillows. Another thing I like about this product is that it has been designed with special technology so it will not flatten as you use it. The foam also comes with bamboo that makes sure it will be excellently breathable and cool during the night.

Another impressive feature of this pillow is how its foam material conforms to the shape of your head and neck while you’re sleeping, giving your incredible support. Also, it features a removable outer cover so you can change the firmness of the pillow according to your preference.


  • It uses memory foam that gives excellent support to the spine and neck
  • It is Certi-Pur certifies that guarantees the pillow is toxin-free
  • It is hypoallergenic and is breathable to keep you cool all through the night


  • Some users complained that the pillow gets stiff over time

Royal Therapy Memory Foam Pillow

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Here’s another brand that produces high-quality therapeutic bedding, the Royal Therapy, and this memory foam pillow is no exception. It is actually made of three layers of memory foam which are then covered by a breathable pillowcase made of bamboo fabric cover.

The three layers of this pillow allow you to adjust the loft of the pillow to your preference. This pillow is also ergonomically contoured, making sure that the cervical vertebrae of the neck are well supported. It also properly aligns your spine which helps relieve the spine at the same time support your spine and makes you feel even more comfortable.

The foam it used is also CertiPur-US certified, so it is totally safe for everyone to use, even for your kids. Furthermore, its Bamboo-based fabric meets the Oeko-Tex Standard 100% comfort and safety standards. No wonder why this product is being endorsed by the International Sleep Products Association.

I also like that the pillow and its cover are very easy to maintain. You can just remove its cover for washing. It is also extra durable that it retains its shape as you sleep, this means it will not go flat as regular pillows do.


  • It features adjustable loft so you will find one that will suit your preference
  • It helps in properly aligning your spine
  • It provides cervical support
  • It features hypoallergenic bamboo


  • Some customers complained that its flattened after months of using it and the support it provides to the neck is no longer available

Best Pillow for Back Pain: Buying Guide

There are a few important factors you need to remember when you’re choosing a pillow that makes sure you are waking up feeling rejuvenated and excited to start the day. Here are some of it.

Type of Back Pain

What’s great will pillows today is that they are designed to accommodate different needs and ease particular ailments. So make sure to consider pillow’s type and firmness, it should be able to address your personal ailments.

Sleeping Position

Just because you’re fighting against back pain doesn’t mean you have to entirely change the way you feel most comfortable when sleeping. So make sure you will consider a pillow that will accommodate your sleeping position preference.

Support and Comfort

Make sure to choose a style that will target the areas where you need the most support. Though a firm pillow incredibly works in giving you with the much-needed support, it is important that you don’t sacrifice the ability to have a peaceful sleep.


Memory foam is a great choice of material since it is not only supportive but is also long-lasting; you no longer have to worry that it might flatten out through time or lose your support. It would also be great to opt for materials that are CertiPUR-US certified for safety.

Final Thought

Back pain should not be something you live with day in and day out. Be sure to only use the best pillow for back pain, like the ones I’ve mentioned above, to make sure you can start getting the rest you deserve.

Anyway, I hope this article will help you find a product that will meet your needs. If you have any more questions, please feel free to leave them in the comment section below and I’ll get back to you as soon as I can.